RESET. RECONNECT. RISE TOGETHER
GROUP THERAPEUTIC RUCKING
This isn’t a corporate retreat. It’s a call to recalibrate with your mission, your people, and your purpose.
Who It’s For
One-on-One, Custom Experience: This isn’t a group program. This is about you—your challenges, your strength, your breakthroughs.
Therapeutic Rucks (Biweekly, 2-Hours): You’ll ruck through various terrains, building mental resilience, physical strength, and emotional clarity with every step.
Between Rucks: Reflection & Integration: The work doesn’t stop when the ruck ends. You’ll have structured mindset shifts, journaling prompts, and self-exploration exercises to reinforce your transformation.
Every step forward is a step toward the woman you are meant to be.
WHO IT'S FOR
You don’t need another gym membership. You don’t need another self-help book. You need a challenge that demands all of you: mind, body, and soul.
VETERANS & FIRST RESPONDERS UNITS
seeking reconnection &
relief from the grind
HIGH-ACHIEVING WOMEN
who want to reclaim clarity, confidence, and calm
ORGANIZATIONS
ready to elevate communication, morale, & trust
TEAMS
who know there’s more beneath the surface than emails, meetings, & HR workshops
WHY THIS WORKS
This is not a team-building gimmick. This is real work done in nature, with purpose, and under the weight of intention. Through physical challenge, mindset rewiring, and guided reflection, your group will walk away stronger individually and collectively.
YOU'LL EXPERIENCE
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Tactical stress relief through grounding and breathwork
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Real-time emotional regulation under physical load
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Shifts in mindset and communication patterns
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Deeper camaraderie and collective trust
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A sense of peace, purpose, and renewed connection
WHAT THE EXPERIENCE INCLUDES
Option 1
One-Time Intensive
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5-hour guided Therapeutic Ruck on varied terrain
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Journal & pen provided
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Gear list tailored to your group’s needs
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Team-tailored journaling prompts & debrief integration
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Personalized design based on your group’s goals
Option 2
Monthly Evolution
(3-Month Series)
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3-hour rucks each month across unique natural locations
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1-hour virtual check-in between sessions for accountability
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Journal & pen provided
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Gear list tailored to your group’s needs
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Challenges layered based on mental, physical, and emotional capacity
This isn’t just team building—it’s a customized experience that transforms where your team is today into where they’re capable of going.
TRANSFORMATION YOU CAN EXPECT
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Greater emotional agility under pressure
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Stronger group dynamics and communication
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Grounded, focused leaders who can regulate in chaos
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An empowered culture of resilience and clarity
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An unforgettable shared experience that bonds deeply
MEET YOUR GUIDE
I’m Andrea—Licensed Mental Health Counselor, Resilience Coach, and Endurance Athlete. I grew up on a small farm in North Carolina, married a Marine and Correctional Officer, and have spent my career walking beside those who carry more than most.
I created Group Therapeutic Rucking to break out of the traditional therapy box and bring healing into motion. With a background in functional fitness, mindfulness-based ecotherapy, and trauma-informed care, I guide teams through powerful outdoor experiences that build connection, clear stress, and shift perspectives.
This is real-world mental health support—delivered with purpose, challenge, and no fluff.
Let’s move through it together.
Ready to Elevate Your Team?
This is not for everyone. We intentionally limit each group to 12 hand-selected participants to protect the integrity and intimacy of the work. Spots are limited. Apply now and let’s talk about creating a custom ruck that will shift your team for good.
BONUS FOR COMMITED LEADERS
Apply today and receive our “Reset in the Wild” Group Grounding Guide – a field-tested set of tools you can use to bring calm, clarity, and communication into your everyday culture.