RESET. RECONNECT. RISE TOGETHER
Therapeutic Rucking to Become an Empowered Woman
You’ve Spent Years Taking Care of Everyone Else. Now, It’s Time for You.
Somewhere along the way, you lost yourself. Maybe it was through relationships, motherhood, career demands, or the constant weight of never feeling like you were enough.
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You push through exhaustion, yet still feel unseen.
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You’ve sacrificed, yet still feel unworthy.
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You long to feel strong—inside and out—but don’t know where to start.
This is your moment to take it all back. Therapeutic Rucking is a one-on-one intensive built for women like you—women who are done feeling small and are ready to step into their power. This isn’t about looking strong. It’s about being strong in body, mind, and soul. No more doubt. No more waiting. Just action.
This Experience Is for the Woman Who Is Ready to Rise.
One-on-One, Custom Experience: This isn’t a group program. This is about you—your challenges, your strength, your breakthroughs.
Therapeutic Rucks (Biweekly, 2-Hours): You’ll ruck through various terrains, building mental resilience, physical strength, and emotional clarity with every step.
Between Rucks: Reflection & Integration: The work doesn’t stop when the ruck ends. You’ll have structured mindset shifts, journaling prompts, and self-exploration exercises to reinforce your transformation.
Every step forward is a step toward the woman you are meant to be.
WHAT MAKES THIS DIFFERENT
You don’t need another gym membership. You don’t need another self-help book. You need a challenge that demands all of you: mind, body, and soul.
PHYSICAL STRENGTH
Build endurance, power, and resilience with every weighted step.
MENTAL TOUGHNESS
Break through self-doubt, perfectionism, and limiting beliefs.
EMOTIONAL HEALING
Process emotions in motion, freeing yourself from what no longer serves you.
NATURE THERAPY
Disconnect from the noise and reconnect with yourself in the wild.
WHAT YOU'LL WALK AWAY WITH
UNSHAKABLE CONFIDENCE
Because you’ll see, firsthand, what you’re capable of.
A STRONGER BODY + MIND
Built through real challenge, not empty motivation.
A SHIFT IN SELF-WORTH
No more seeking validation. You’ll know your own power.
A NEW WAY TO SHOW UP IN THE WORLD
Fully, boldly, and without apology.
This is your journey. And it starts now.
WHY I'M GOING TO LEAD YOU THROUGH THIS
I know what it means to push past limits. To silence the doubt. To feel the weight of expectations and the fire of proving them wrong.
I’m Andrea, a Licensed Mental Health Counselor, Mindfulness-Based Ecotherapist, Functional Fitness Instructor, and Reiki Master. But more than that, I’m someone who has walked the path of transformation.
I’ve trained, rucked, and competed in brutal endurance events, testing my own mental and physical limits time and time again.
I’ve studied the deep connection between movement, mindset, and healing, creating a system that forces growth in the best way possible.
I’ve worked with high performers, veterans, first responders, and women who refuse to settle, guiding them to break through the walls they’ve built around themselves.
This isn’t traditional therapy. You won’t sit on a couch and talk about change—you’ll step into it, push through it, and become it. If you’re ready to step into your strength, let’s go.
WHY THIS WORKS WHEN EVERYTHING ELSE HASN'T
You don’t need another gym membership. You don’t need another self-help book. You need a challenge that demands all of you: mind, body, and soul.
I won’t coddle you. If you’re looking for soft encouragement without action, this isn’t it. I push because I know what you’re capable of.
I tailor this to YOU. This is not a cookie-cutter approach. Every ruck, every challenge, every breakthrough is built around your specific struggles and goals.
I walk the walk. I don’t just teach this—I live it. I know what it feels like to fight through exhaustion, self-doubt, and uncertainty. And I know what’s on the other side.
You don’t need saving. You need a challenge that forces you to rise. I’m here to guide you through it.
INVESTMENT & ENROLLMENT
This is not for women who want quick fixes. This is for those who are ready to do the work and commit to their transformation.
STEP 1: APPLY
Fill out the application to see if this is the right fit.
STEP 2: CONNECT
If selected, we’ll schedule a call to go over the experience.
STEP 3: COMMIT
Lock in your spot and get ready to change everything. Flexible payment plans available.
No more waiting. No more wishing. Not everyone qualifies and that is intentional. This is for those ready to commit.